Are Dates Good For You?

Explore the health benefits of dates. Dates, consumed worldwide, have been a staple in various cultural diets for millennia, earning them the title of nature’s original sweet treat.

Section image
medjool date fruit closeup
raw cocoa nibs chunks
cinnamon sticks
vanilla bean flower almond cinnamon stick
coconut slice
medjool date fruit closeup
honeycomb with honey

Simple Ingredients You Can Trust

Our commitment to simplicity extends beyond just using dates. Each Bahamii bar is crafted with only seven wholesome ingredients, all of which you can pronounce. This means no artificial colors, sweeteners, or preservatives—just straightforward, honest nutrition that tastes as 
good as it feels.

woman eating Bahama! chocolate almond date almond bar snack
Bahami chocolate almond date almond bar healthy snack pink background almonds chocolate pieces
chocolate almond date almond bar healthy snack Bahamii protein bar pink background
Bahami coconut vanilla date almond bar on halved coconuts
woman holding Bahami coconut vanilla date almond bar and half coconut against orange background
woman eating BAHAMII honey cinnamon date almond bar yellow background
honey cinnamon date almond bar Bahami healthy snack with cinnamon sticks and honeycomb
Bahami honey cinnamon date almond bar with cinnamon sticks honey and dates
dried date fruit on pink background

Dates

Dates are a nutrient powerhouse rich in antioxidants, healthy fats, protein, and essential minerals like calcium, iron, and potassium. They promote heart health, bone strength, steady energy, and digestive health. Their low glycemic index ensures lasting energy.

Learn More About Dates
almond icon pink background

Almonds

Almonds are packed with healthy fats, protein, and fiber. They help reduce cholesterol levels, improve heart health, and provide sustained energy. Almonds also contain essential vitamins and minerals, including vitamin E and magnesium.

Learn More About Almonds
dark chocolate chunks

Organic Cocoa

Organic cocoa is rich in antioxidants and flavonoids, which support heart health and improve blood flow. It also contains natural compounds that can enhance mood and cognitive function.

Learn More About Organic Cocoa
coconut piece pink background

Organic Coconut & Organic Coconut Oil

Organic coconut provides healthy fats that offer long-lasting energy, boost metabolism, and support brain health. It’s also rich in fiber and antioxidants, helping to support digestive health and protect against oxidative stress. Organic coconut oil provides healthy fats that can boost energy, improve cholesterol levels, and support brain health. It also has antimicrobial properties that can benefit overall health.

Learn More About Organic Coconut & Organic Coconut Oil
vanilla beans icon pink background

Vanilla Extract

Vanilla extract adds a rich flavor and contains antioxidants that help reduce inflammation and protect the body from harmful free radicals.

Learn More About Vanilla Extract
piece of baklava dessert on pink background

Organic Wildflower Honey

Organic wildflower honey is a natural sweetener rich in antioxidants and enzymes that support digestion and boost the immune system. It also provides a quick source of energy.

Learn More About Organic Wildflower Honey
pink flower illustration

Sea Salt

Sea salt is a natural source of essential minerals like sodium, magnesium, and calcium. It helps maintain electrolyte balance, supports hydration, and enhances the flavor of foods.

Learn More About Sea Salt
cinnamon sticks

Cinnamon

Cinnamon is a spice loaded with antioxidants and has anti-inflammatory properties. It helps regulate blood sugar levels, supports heart health, and enhances flavor.

Learn More About Cinnamon

Nutritious & Delicious

ONLY 6 INGREDIENTS ONLY 6 INGREDIENTS

ONLY 6 INGREDIENTS

DATES, ALMONDS, ORGANIC COCOA, ORGANIC COCONUT OIL, VANILLA EXTRACT, SEA SALT.

ONLY 6 INGREDIENTS ONLY 6 INGREDIENTS

ONLY 6 INGREDIENTS

Dates, Almonds, Organic Coconut, Organic Coconut Oil, Vanilla Extract, Sea Salt.

ONLY 7 INGREDIENTS ONLY 7 INGREDIENTS

ONLY 7 INGREDIENTS

Dates, Almonds, Organic Wildflower Honey, Organic Coconut Oil, Vanilla Extract, 
Sea Salt, Cinnamon.

CONTAINS: ALMONDS, COCONUT (TREE NUTS).

MADE IN A FACILITY THAT ALSO PROCESSES PEANUTS, TREE NUTS, EGGS, SOY, MILK, WHEAT, AND SESAME.

MAY CONTAIN SHELL AND/OR PIT FRAGMENTS.

non gmo project
United States flag
gluten
kosher pareve certification symbol
vegan
PALEO

*Honey Cinnamon flavor contains organic wildflower honey.

man holding Bahami honey cinnamon snack bar outdoors by lake

A Naturally Sweet, 
Healthy, and Filling Snack

Now you can savor the sweet delight of treats without any guilt! Enjoy Bahamii Bars alongside your morning coffee, as an add in to your favorite recipes, as a pre-workout boost, during a scenic hike, or on any adventure. 

Perfect for the office, school, or wherever your day may lead, Bahamii provides a convenient and satisfying option that keeps you fueled and ready for anything.

Our dedication to crafting the finest date bars is reflected in our healthy snack options, perfect for kids, athletes, diabetics, and anyone seeking nutritious energy on the go!

The information provided on this page is intended for educational purposes only and should not be construed as medical advice. Always consult with a qualified healthcare professional for personalized advice and treatment related to your specific health needs.