Why Dates Are The Perfect Diabetic Snack

Why Dates Are The Perfect Diabetic Snack

Sep 11, 2023Noah Nazarian

For people with diabetes, who are actively affected by an increased level of blood sugar, being careful with what to consume is of utmost importance since high blood glucose can cause serious complications on blood vessels in the heart and around the body. According to the World Health Organization, a healthy diet is one of the key methods to prevent or onset the negative effects of type 2 diabetes, which is a result of the body’s inability to use insulin properly. Diabetics need to avoid foods high in unhealthy refined sugar in order to maintain and regulate their glucose levels. That’s why dates or energy bites for diabetics can be the perfect snack, given their natural sweetness and healthy nutrients that supply the body with energy without raising blood sugar. Dates can even be seen listed as one of the fruit choices for people living with or at risk for diabetes by the American Diabetes Association (ADA).

What are Dates?

Dates are fruits that come from trees called date palms which usually grow in deserted locations and look similar to the palm trees of LA. They taste sweet, sort of like a mixture of honey and caramel, both when eaten fresh and dried. They originate from the Middle East and North Africa, where they are a big part of the culture. Raw dates also have an inedible pit in the middle.

They are filled with protein, fiber, and fructose which makes them a healthy alternative and a great diabetic snack bars. One portion can be considered 5 to 6 individual dates, which adds up to about 250 calories - and 58 grams of carbohydrates through glucose and fructose. Energy bites for diabetics with high carb content might seem like a risk at first sight, but studies have proven that dates are safe and healthy for diabetic patients who have their blood sugar levels in control.

Benefits of Dates as a Diabetic Snack

Diabetic snack bars have many nutrients including fiber, magnesium, phytoestrogens and potassium which are beneficial for health and keeping blood sugar levels in control.

Given their low Glycemic Index, dates do not cause significant change in blood sugar levels, which make them the ideal snack bars for diabetics. A study using 50 grams of 5 different types of dates found that dates generally had lower glycemic indexes - between 44 and 53. The same study showed that people with diabetes did not experience spikes in their blood sugar after consuming between 7 to 10 dates or diabetic packaged snacks. Another study examining 15 people with diabetes who consumed 15 g of carbohydrates from dates did not cause a fluctuation in blood sugar levels 30, 60, or 120 minutes after eating.

It is true that there is a lack of healthy and delicious energy bites for diabetics and diabetic packaged snacks. It is also true that raw dates can be harder to consume because they have large pits and are sticky. So, is there a convenient, friendly-date snack bars for diabetics? The answer is YES! Bahamii is an organic, gluten-free, date-based energy bites for diabetics which uses nutritious ingredients to bring consumers convenience and a healthy source of energy. It’s the perfect diabetic snack bars as its main ingredient is dates - without any extra additives, and it comes in Chocolate Almond, Coconut Vanilla, and Honey Cinnamon flavors. You can enjoy health as well as taste with Bahamii: it’s made up of clean and raw superfoods AND has sweet and tasty goodness! Buy Bahamii here: https://bahamii.com/

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